קארמה יוגה

KARMA YOGA – LOVING THE HERE AND NOW

KARMA YOGA STARTS AT THE BEGINNING OF CREATING YOUR CONNECTION.

“KARMA YOGA IS ABOUT DOING WHAT FEELS RIGHT TO CREATE A POSITIVE SPACE FOR YOU AND YOUR PRACTICE.” ~ Morissa Lazar

THE CONNECTION BETWEEN YOURSELF AND BREATH CREATES THE ACTION TO BE IN POSITIVE ALIGNMENT FOR YOUR BODY WHICH WILL ALLOW YOU TO FUNCTION IN A POSE THAT DOES NOT CAUSE UNNECESSARY HARM. WITH POSITIVE ACTION YOU RECEIVE POSITIVE RESULTS.

IMAGINE GETTING INTO STANDING TADASANA AND EACH DAY YOU FOCUS ON ONE AREA OF YOUR STANDING MOUNTAIN POSE. STARTING AT YOUR FEET, THE TOES ALIGNED STRAIGHT FORWARD. THE NEXT DAY YOU HAVE MASTERED YOUR TOES AND SPEND YOUR TIME LIFTING YOUR ARCHES. YOU MASTER THESE AND CONTINUE ON TOWARDS MASTERING THE POSITION OF YOUR KNEES TO YOUR THIGHS AND YOUR HIPS BEING ALIGNED FORWARD. SOON YOU WILL MASTER THE POSITION OF YOUR TAIL BONE, TO KEEPING YOUR SPINE ALIGNED – SHOULDERS AWAY FROM YOUR EARS – CHIN PARALLEL TO THE GROUND – NECK ALIGNED – HEAD UPRIGHT AND THEN YOU HAVE STANDING TADASANA. YOU HAVE PRACTICED KARMA YOGA, WITH ALL GOOD POSES, DAY TO DAY YOU WILL HAVE ACHIEVED POSITIVE RESULTS. ENJOY xoxo